14 Gym - Home Fitness Trainer app (apk) free download for Android/PC/Windows
14 Gym - Home Fitness Trainer app (apk) free download for Android/PC/Windows

14 Gym - Home Fitness Trainer app (apk) free download for Android/PC/Windows

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14 Gym - Home Fitness Trainer app (apk) free download for Android/PC/Windows screenshot
14 Gym - Home Fitness Trainer app (apk) free download for Android/PC/Windows screenshot
14 Gym - Home Fitness Trainer app (apk) free download for Android/PC/Windows screenshot
14 Gym - Home Fitness Trainer app (apk) free download for Android/PC/Windows screenshot
14 Gym - Home Fitness Trainer app (apk) free download for Android/PC/Windows screenshot
14 Gym - Home Fitness Trainer app (apk) free download for Android/PC/Windows screenshot
14 Gym - Home Fitness Trainer app (apk) free download for Android/PC/Windows screenshot

How to install 14 Gym - Home Fitness Trainer app (apk) free download for Android/PC/Windows

Download 14 Gym - Home Fitness Trainer for Android, PC / Mac / Windows 7,8,10
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To download 14 Gym - Home Fitness Trainer from our website on mobile (Android) or on PC (Windows, Mac OS, Chromebooks or Ubuntu), follow these steps below:
For Android mobile:
Allow app installs from unknown sources (Settings -> Apps -> Unknown sources selected area)
Download apk file of the app (e.g. 14 Gym - Home Fitness Trainer) and save to your mobile
Open apk file and install
For PC:
***Note: it is required to have Android emulator for PC (Bluestacks, Nox, Memu,…)
Download apk file of the app (e.g. 14 Gym - Home Fitness Trainer) and save to your PC
Add apk file to application list of the Android emulator
Install and start using the app
Note: The steps above are for free apps from the developers. With all paid apps, we will redirect you to Google Play and you will have to pay to download the app to your device. A way of saving money is to follow the ups and downs of the prices of your favourite apps on AppNaz.com in order to download for free or pay the least amount.

Description

14Gym is your personal fitness & nutrition coach at home.

No matter you are No sport at all, Beginner, Regular Trainer or Elite.
We will guide you to workout in a 14 days (weeks) challenge.
Workouts are designed to be home friendly with no equipments needed.

Why 14 days?
Scientific research has proven that a 14 days program is the easiest time frame to follow, the least chance to give up. It means you will have the highest chance to achieve your fitness goal (Lose Weight, Get Fit, Gain Muscle, Lose Fat, Weight In).

Why 14 Gym?
We have designed 6 different workout programs which will suit your personal fitness target:

Daily Fit
- Simple 7 - 15 minutes daily workouts, best for getting started.
- 7 minutes Workout, HIIT, Aerobic/Anaerobic or cardio exercises

Quick Fat Burning
- Exercises designed for High Aerobic & maximum After Burn Effect.
- The fastest way for weight loss.
- Aerobic, Tabata, HIIT, Gain muscle exercises

6-Packs Abs Attack, Core Muscle training
- Focus training for Core & Abs muscle.

Get Jacked, Gain Muscle
- Focus training on Total Body muscle building. The most challenging

Sexy Leg & Butt
- Get slim & beautiful shape for your legs & butt.
- Prepare your sexy legs & butt for the coming summer.

Rehab, Relax, Stretching
- Recover your body with stretching & low impact exercises.

A complete fitness solution with day by day, step by step training guideline.
Simply choose a fitness workout program.
Spend 14 days for it (around 15 minutes each day).
And get fitter for your body.

**Features**
1. A variety of workouts:
7 minutes workout, HIIT, Aerobic, Anaerobic, Stretching and focus training for different part of your body.
2. Over 100+ HD exercise videos with detail explanations.
3. Full Muscle & Heart Zone analysis reports.
4. Personal Fitness Planner. Choose the right plan with level that suit you current condition.
5. Choose the body part you want to train:
- Upper body, lower body, abs, core muscle, total body, back body.
6. Home workout support. no equipments are needed.
7. Workouts designed for dumbbells.

14 Gym - Home Fitness Trainer Apps 1.7.3 ADDITIONAL INFORMATION

Current Version:
1.7.3
Content Rating:
Everyone+
Updated:
Developer:
Installs:
1,000+
Category:
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