Breathe2Relax

By: T2

Version: 4.0.0

Update: 2020-12-18

Download APK (3.1 MB) How to Install
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App Specs

  • Package: org.t2health.breathe2relax
  • Version: 4.0.0 (3254679)
  • Size: 3.1 MB
  • Update on: December 18, 2020
  • Installs: 100,000
  • Signature: 39f2c01e1661e6e9f3d3f3c210dfd2816a879041
  • APK File SHA1: cbdf430b845ceb86217b68857238cf2e4d52bc98

Description

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker..

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