Crunch Free Ab Workout

By: Esterbi

Version: 1.0

Update: 2015-05-03

Download APK (28.0 MB) How to Install
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  • Package: com.esterbi.crunchlessabsworkout
  • Version: 1.0 (1)
  • Size: 28.0 MB
  • Update on: May 03, 2015
  • Installs: 50,000
  • Signature: ba4bc1c817454006364f2fe3af9e2d35657dff9a
  • APK File SHA1: 4f16ccbdd1c6f2e35ff7afc448ad8f46c2146efe


Crunch Free Ab Routine

This crunch free ab workout is a great blend of light cardio & core toning moves that won’t have your neck or back aching. It’s a great exercise routine for beginners to start.

None of these exercises require any equipment at all, and they require minimal space, making this a workout that you could easily do in a hotel room, dorm room, office or just anywhere.

There are nine different standing ab exercises in this workout routine. We are going to be doing each for a total of 50 seconds, for a workout that last about ten minutes total. There is a very short rest period in between each move (roughly 10 seconds).

The exercises in this routine are low impact enough that you don’t really need a warm up before you start this exercises. In fact, this Standing Ab Workout could serve as light warm up cardio to get your body ready for a more difficult routine..

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