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Crunch Free Ab Routine
This crunch free ab workout is a great blend of light cardio & core toning moves that won’t have your neck or back aching. It’s a great exercise routine for beginners to start.
None of these exercises require any equipment at all, and they require minimal space, making this a workout that you could easily do in a hotel room, dorm room, office or just anywhere.
There are nine different standing ab exercises in this workout routine. We are going to be doing each for a total of 50 seconds, for a workout that last about ten minutes total. There is a very short rest period in between each move (roughly 10 seconds).
The exercises in this routine are low impact enough that you don’t really need a warm up before you start this exercises. In fact, this Standing Ab Workout could serve as light warm up cardio to get your body ready for a more difficult routine..