Legs Workout Exercises

By: MedVision apps

Version: 1.1.0

Update: 2020-12-28

Download APK (22.0 MB) How to Install
Share on:
option
2
Download the APK according to your Device
Variant Architecture Minimum Version Screen DPI

Screen Shots

App Specs

  • Package: com.andromo.dev727943.app880539
  • Version: 1.1.0 (1009)
  • Size: 22.0 MB
  • Update on: December 28, 2020
  • Installs: 50,000
  • Signature: 49fe88f5edddaff24666e5d7cf629d258072b931
  • APK File SHA1: 7b34a9eefdeb1dea6928257076429b8d825b6983

Description

Building your legs is important, even if they're often covered by jeans or board shorts. Legs are the base of your strength and include the biggest muscle groups in your body. No matter which type of enthusiast you are—bodybuilder, physique athlete, or weekend warrior—training your legs is a must.

This great workout will promote growth and detail. Most guys just focus on their quadriceps, but this workout hits your calves, hamstrings, and glutes as well as your quads. With it, you'll create bigger, more carved legs and a better-balanced physique—something judges, women, and the mirror can appreciate.


LegsTraining :

- Barbell squat
- Barbell front squat
- Barbell front box squat
- Barbell lunge
- Smith machine chair squat
- Dumbbell rear lunge
- Dumbbell squat
- Jefferson squat
- Incline leg press
- Leg extension
- Dumbbell step-up
- Cable hip adduction
- Lying leg curl
- Seated leg curl
- Dumbbell leg curl
- Machine standing calf raise
- Machine seated calf raise
- Sled calf press
- Standing dumbbell one-leg calf raise
- Machine seated one-leg calf raise.

Read more

Follow :