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Nutrition diary allows you to monitor your diet daily, keep the balance of nutrition and exercise, and also take into account the amount of fluid consumed.
Depending on the chosen goal (to lose weight, save weight or gain weight) and your parameters, the built-in calorie calculator will calculate the nutritional program with the daily caloric intake and the ratio of FCP (Fats, Carbohydrates, Proteins).
The built-in database contains thousands of ready and semifinished foods(only russian base is available at the moment), and you can add your own.
- Simple calendar-based interface makes it easy to browse nutrition history.
- The nutrition program is calculated using the Harris-Benedict formula - one of the most accurate formulas for calculating caloric and FCP to date. If you think that the power program is calculated incorrectly, you can manually adjust it.
- The built-in base catalog contains more than 10,000 product items and semi-finished products, 2 more catalogs are provided to the user for storing their products.
- Adaptive search function in the product catalog allows you to enter search words regardless of their order and case of letters.
- All application settings and directory data can be saved / loaded using Google Drive (authorization required using a Google account). The function is useful if you want to reinstall the application or install it on another device.
- Internet connection for the operation of the main functions of the application is not required (only if you want to save the data to Google Drive).
- The gray color theme of the application can be changed to different color (at the moment there are 18 alternative color themes)
- Charts will show how well you follow the nutrition program and allow tracking the dynamics of weight changes and body measurements.
- The Workout page will help you count calories and fcp spent during additional activity or training
- On the Summary page, you can see the statistics taking into account the nutrition program, workouts and your diet for the selected day.
- The Water Consumption function calculates the rate of consumption and allows you to take into account the water you drink per day
-- The Recipes function allows to calculate the recipes CFCP, and also takes into account water loss or saturation of the dish
We recommend that you check information from the product catalog with information from the manufacturer on the packaging - the nutritional value of the products may vary from one manufacturer to another and change over time.
The calculation of the nutritional program is approximate, in order to take into account the individual characteristics of the organism, consultation of a dietitian may be required.
If you are looking for a food diary, calorie calculator, calorie counter, proper nutrition, healthy food, calorie content, diet, calories, calories, then this free application will definitely come in handy.