*30-day to wear up big arms
*Gradually increased exercise intensity
*Remind you to keep training in time
*Record every progress made
*Suitable for all levels, gender and ages
Save the shuttle time from gym and take that time to work out abs anywhere convenient.
The profession core training is more than helping you get a good shape and you could get better performance in all sports. This app could help you enjoy sports and have a long-term healthy shape and life habit.
No extra equipment
You don’t have to buy extra equipment because whole plan is about bodyweight training. You can sweat and enjoy training anywhere!